ecojunkiejourney

a green journey of love across canada

day 49. july 19. 2010. July 19, 2010

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These girls are pretty. They are also pretty eco-friendly. Well I know for a fact the one on the right is close to ecojunkie. They are also the cofounders of The Beaver Theatre Company. (and not just cause they are Canadian).

They are doing a bit of a show on Monday July 26 2010 at Cool Hand of  a Girl, a little organic cafe spot regularly frequented by myself, and the girl on the right, along with the girl on the right’s family. The girl on the left is sometimes seen “in the kitchen” at Cool Hand of a Girl. Cool Hand of a Girl makes the best sandwiches. I know this for a fact. As a sandwich “hater” I know a good sandwich when I have one. The Avocado & Tomato Sandwich with Lemon Pepper Dressing is divine. As the comedy by these two ladies. Divine Comedy. Come check them out if you are in the city next Monday. More info on the Beaver Theatre Company’s Website!

 

day 40. july 10. 2010. July 10, 2010

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Another fishy story:

The (US) Food and Drug Administration is seriously considering whether to approve the first genetically engineered animal that people would eat — salmon that can grow at twice the normal rate.  The salmon’s approval would help open a path for companies and academic scientists developing other genetically engineered animals, like cattle resistant to mad cow disease or pigs that could supply healthier bacon.  Next in line behind the salmon for possible approval would probably be the “enviropig,” developed at a Canadian university, which has less phosphorus pollution in its manure.

The salmon was developed by a company called AquaBounty Technologies and would be raised in fish farms. It is an Atlantic salmon that contains a growth hormone gene from a Chinook salmon as well as a genetic on-switch from the ocean pout, a distant relative of the salmon.  Normally, salmon do not make growth hormone in cold weather. But the pout’s on-switch keeps production of the hormone going year round. The result is salmon that can grow to market size in 16 to 18 months instead of three years, though the company says the modified salmon will not end up any bigger than a conventional fish.


Under a policy announced in 2008, the F.D.A. is regulating genetically engineered animals as if they were veterinary drugs and using the rules for those drugs. And applications for approval of new drugs must be kept confidential by the agency.

Critics say the drug evaluation process does not allow full assessment of the possible environmental impacts of genetically altered animals and also blocks public input. Some of these government officials and executives said that F.D.A. officials had discussed internally whether the salmon could be labeled to give consumers the choice of avoiding them.  The government has in the past opposed mandatory labeling of foods from genetically engineered crops and animals merely because genetic engineering was used. Foods must be labeled, it says, only if they are different in their nutritional properties or other characteristics. Virtually all Atlantic salmon now comes from fish farms, not the wild.

The F.D.A. must also decide on the environmental risks from the salmon. Some experts have speculated that fast-growing fish could out-compete wild fish for food or mates.   Mr. Stotish said the salmon would be grown only in inland tanks or other contained facilities, not in ocean pens where they might escape into the wild. And the fish would all be female and sterile, making it impossible for them to mate.


 

day 39. july 9. 2010. July 9, 2010

Filed under: Uncategorized — breathingplace @ 10:22 pm
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End times for Tuna?

The Atlantic bluefin tuna, a fish that when prepared as sushi is one of the most valuable forms of seafood in the world. It’s also a fish that regularly journeys between America and Europe and whose two populations, or “stocks,” have both been catastrophically overexploited. The BP oil spill in the Gulf of Mexico, one of only two known Atlantic bluefin spawning grounds, has only intensified the crisis. By some estimates, there may be only 9,000 of the most ecologically vital megabreeders left in the fish’s North American stock, enough for the entire population of New York to have a final bite (or two) of high-grade otoro sushi. The Mediterranean stock of bluefin, historically a larger population than the North American one, has declined drastically as well. Indeed, most Mediterranean bluefin fishing consists of netting or “seining” young wild fish for “outgrowing” on tuna “ranches.”

Global seafood consumption has increased consistently to the point where we now remove more wild fish and shellfish from the oceans every year than the weight of the human population of China. This latest surge has taken us past the Age of Cod and landed us squarely in the Age of Tuna. Fishing has expanded over the continental shelves into the international no-man’s territory known as the high seas — the ocean territory that begins outside of national “exclusive economic zones,” or E.E.Z.’s, usually 200 nautical miles out from a country’s coast, and continues until it hits the E.E.Z. of another country. The high seas are owned by no one and governed by largely feeble multinational agreements. According to the Sea Around Us project of the University of British Columbia’s Fisheries Center, catches from the high seas have risen by 700 percent in the last half-century, and much of that increase is tuna. Moreover, because tuna cross so many boundaries, even when tuna do leave the high seas and tarry in any one nation’s territorial waters (as Atlantic bluefin usually do), they remain under the foggy international jurisdiction of poorly enforced tuna treaties.

The essentially ownerless nature of tuna has led to the last great wild-fish gold rush the world may ever see. The most noticeable result of this has been the decline of the giant Atlantic bluefin tuna. But the Atlantic bluefin is just a symptom of a metastasizing tuna disease. The United Nations’ Food and Agriculture Organization reports that 7 of the 23 commercially fished tuna stocksare overfished or depleted. An additional nine stocks are also threatened. The Pew Environment Group’s tuna campaign asserts that “the boats seeking these tuna are responsible for more hooks and nets in the water than any other fishery.”

Tuna then are both a real thing and a metaphor. Literally they are one of the last big public supplies of wild fish left in the world. Metaphorically they are the terminus of an idea: that the ocean is an endless resource where new fish can always be found. In the years to come we can treat tuna as a mile marker to zoom past on our way toward annihilating the wild ocean or as a stop sign that compels us to turn back and radically reconsider.

You can read the full story in the NYTimes here.

 

day 30. june 30. 2010. June 30, 2010

Filed under: Uncategorized — breathingplace @ 10:45 pm
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The start of my list of things I want to grow in the balcony garden:

  • tomatoes
  • lavender
  • basil
  • rosemary
  • oregano
  • mint
  • dill
  • cucumber
  • peppers
  • carrots
  • garlic
  • lettuce
  • snow peas
  • green beans
  • strawberries
  • parsley

I wonder if we will still have room for a chair out there?

 

day 29. june 29. 2010. June 29, 2010

Filed under: Uncategorized — breathingplace @ 8:11 pm
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I am so inspired I could almost throw up!!!

I’m not even sure I can write anything I’m so excited !

 

day 28. june 28. 2010. June 28, 2010

Filed under: Uncategorized — breathingplace @ 7:21 pm
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My juicer.

I LOVE my juicer. It was a recommendation from my dear friend and spirit-sister Becca. She has the same one. This thing will juice anything. The week it arrived via a very convoluted journey from the USA (long story) I started a juice fast. And I did a nine day cleansing juice fast and let me tell you I am darn proud of myself because I didn’t think I would last two days. Remember I LOVE FOOD.

This is my juicer.

I’ve been experimenting with lots of different juices, everything from cabbage to kale to ginger… all my favourite fruits, apples, lemons, limes, strawberries (they don’t juice very well) to herbs; parsley and mint, my two favourites.

A glorious way to start the morning:

  • carrot
  • apple
  • cabbage
  • mint
  • lemon
  • parsley
  • ginger

A glass of this juice and a glass of water before my yoga in the morning sun and I am so good to go for the day!

 

day 26. june 26. 2010. June 26, 2010

Filed under: Uncategorized — breathingplace @ 11:55 pm
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Not only do I love food, but I have also been afflicted with a wicked sweet tooth. There aren’t a lot of really great vegan sweets, and since I’ve also been avoiding any type of white sugar or fructose-glucose, I have taken it upon myself to make my own!

If you have a food processor these are super easy:

  • a bunch of dried pitted honey dates
  • raw almonds
  • raw pumpkin seeds
  • unsweetened coconut
  • dried unsweetened cranberries
  • unsweetened cocoa to taste
  • water

Blend in the food processor until all the ingredients are a wet lumpy mush. (YUM!) Fold in ground flax seed and hemp seeds until the mixture is firm enough to roll into balls. Then roll into balls. Roll balls in shredded unsweetened coconut and place in fridge until firm. Eat when having a sweet tooth craving. Perfect!

 

day 22. june 22. 2010. June 22, 2010

Filed under: Uncategorized — breathingplace @ 7:51 pm
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The Vegan Food Pyramid.

 

day 21. june 21. 2010. June 21, 2010

Filed under: Uncategorized — breathingplace @ 9:26 pm
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Cooking.

Have I mentioned I love to cook? I also love to eat. And I really love to eat good food. Really good food. Complex flavours and unexpected combinations. So going vegan was a challenge I was really excited about! It meant that there was a whole new world of cooking opening up for me. I started researching new ingredients and started pouring over recipes online – purchasing new recipe books – adding new iPhone apps – my typical all out reaction to something “new” in my life!

Jumping! In! With! Both! Feet!

Two books I’d like to mention that really helped with the transition:

Becoming Vegan – by Brenda Davis | I was a little apprehensive that I would be able to maintain a very healthy diet as a vegan. Not whether or not it was possible, but only whether or not I could maintain it. This was the most comprehensive book I could find on the subject. It really goes in depth on vegan health, how to get enough protein, eating a balanced diet and the vegan food guide (a new pyramid!). It’s a fantastic reference and I find myself referencing it regularly.

refresh – by Ruth Tal | To be quite honest, if we didn’t have FRESH RESTAURANTS in Toronto I would have been a lot more apprehensive about going vegan and LIKING it. Their food is phenomenal, without a doubt one of my favourite lunch spots in the city, and I absolutely cannot get enough of their Mega Life Salad with Green Dressing. The refresh cookbook is all of their best recipes with gorgeous photos of each dish. They also dedicate an entire section to juicing. More on juicing later.

 

day 17. june 17. 2010. June 17, 2010

Filed under: Uncategorized — breathingplace @ 7:52 am
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So my first vegan meal after ‘THE VIDEO’ was the most delicious lentil burgers EVER. Homemade. From scratch. YUM. This recipe came to me via my “Whole Foods Market Recipes” iPhone App.

Ingredients

1 pound (1 1/2 cups) red lentils
5 cups water, salted
1 cup minced onion (1 medium)
1/2 cup minced carrot (1 large)
2 teaspoons (2 cloves) minced garlic  (I love garlic so I used MUCH more!)
Olive oil for the skillet
2 cups chopped crimini mushrooms
1 tablespoon chopped fresh oregano
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 1/2 teaspoons lemon juice
10 ounces firm tofu, pureed in a blender

Method

In a large pot, simmer the lentils in salted water until tender. Drain and cool.

In a large skillet, sauté the onion, carrot and garlic in 1 teaspoon olive oil until tender, about 2 minutes

Add the mushrooms, oregano, and salt and pepper to taste. Cook until mushrooms are tender and liquid has evaporated, approximately 5 minutes, and allow to cool.

Add the bread crumbs, lemon juice, pureed tofu, 2 tablespoons olive oil and cooked lentils and mix to combine. Transfer to a large bowl. Chill for 30 minutes and then shape into 8 patties.

Pan fry in olive oil in a large skillet until each side is crisp and golden. Finish in a 350°F oven if necessary to heat through.

 

 
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